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What 3 things every mountain biker wants

(or “Is Mountain Biking Harder Than Road Cycling?”)

To be good at anything you do, you have to have a clear purpose, therefore training has to have purpose. In mountain biking, that purpose is to improve your ability to power through and recover from the frequent hard efforts required by riding off-road.

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Installing ROTOR Q-Rings

ROTOR Q-Rings are the famous oval chainrings manufactured by the Spanish company. In this article we are going to explain step by step how to install a set of ROTOR Q-Rings. These chainrings will make your pedal stroke much more effective. It can be used in road, MTB, cyclocross and triathlon bikes.


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