by Rotor Bike Components | Jan 15, 2020 | News & Articles, Tips & Tricks
Depending on where you live, you can spend all winter pedaling if the weather is good enough, or you may be condemned to parking the bike for a couple of months. Don’t panic. At ROTOR we know how important it is for you not to get out of shape, so we are going...
by Rotor Bike Components | Jan 3, 2020 | News & Articles, Tips & Tricks
Indoor training is one of our best allies when winter comes. The turbo trainer is an option that although not too suitable to spend many hours a day on it, allows you to do quality workouts with a duration of around one or two hours long. In addition, without any...
by Rotor Bike Components | Dec 11, 2019 | Cyclocross, MTB, News & Articles, Road, Tips & Tricks
Winter. That time of the year, which, depending on where you live can mean a long time with only a few rides. In addition, water, salt, mud, and even snow, are elements that will make our transmission suffer more than usual. We will give you the best tips to prevent...
by Rotor Bike Components | Nov 27, 2019 | News & Articles, Road, Tips & Tricks, Triathlon, Uncategorised
In cycling nowadays, apart from knowing how to choose your bike components and accessories, it’s essential to train endurance and strength. This is why it’s important to know about and work on our lactic threshold. What is lactic threshold? Technically, lactic...
by Rotor Bike Components | Oct 31, 2019 | News & Articles, Tips & Tricks
Strength is a key factor in the world of cycling. Many believe you have to lose weight to perform better, but without adequate strength training, it will be impossible to respond to changes in pace and be the fastest. Cyclists tend to put strength training on the back...
