by Rotor Bike Components | Oct 31, 2019 | News & Articles, Tips & Tricks
Strength is a key factor in the world of cycling. Many believe you have to lose weight to perform better, but without adequate strength training, it will be impossible to respond to changes in pace and be the fastest. Cyclists tend to put strength training on the back...
by Rotor Bike Components | Oct 16, 2019 | News & Articles, Tips & Tricks
Today we are going to talk about a concept that has revolutionised the customisation of oval chainrings: Optimum Chainring Position or OCP, an oval chainring technology exclusive to ROTOR that allows you to adapt your Q rings to your pedalling style. Offering multiple...
by Rotor Bike Components | Oct 9, 2019 | News & Articles, Tips & Tricks
Luckily, for some years now, amateur sports communities have been paying special attention to a key element for our health and in improving physical performance: recovery. Along with the revolution brought about by the use of technologies such as power meters for...
by Rotor Bike Components | Sep 25, 2019 | News & Articles, Tips & Tricks
We’ve written recently about the essential bicycle tool kit to carry in route and about common cycling aches and pains and what to do about them, and now we would like to close our care and maintenance series for cyclists with this post. Here we will give you basic...
by Rotor Bike Components | Sep 11, 2019 | News & Articles, Tips & Tricks
For context, in the world of cycling the term “cadence” can be defined as the revolutions per minute (rpm) of the cranks as a consequence of our pedalling.In other words, it is what we perceive as the speed at which a cyclist is pedalling, where we can find...
by Rotor Bike Components | Sep 5, 2019 | News & Articles, Tips & Tricks
All of us who cycle have at some point had to deal with pain or discomfort that has prevented us from fully enjoying our ride. The problem is when the issue persists, indicating that we might need to adapt our bike, check our pedalling or lower training intensity. In...
