Tips & Tricks

Lactate threshold in cycling: training and advantages

In cycling nowadays, apart from knowing how to choose your bike components and accessories, it’s essential to train endurance and strength. This is why it’s important to know about and...

27th November 2019

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STRENGTH TRAINING FOR CYCLISTS

Strength training for cyclists

Strength is a key factor in the world of cycling. Many believe you have to lose weight to perform better, but without adequate strength training, it will be impossible to respond to changes...

31st October 2019

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Common cycling aches and pains and what to do about them

Common cycling aches and pains and what to do about them

All of us who cycle have at some point had to deal with pain or discomfort that has prevented us from fully enjoying our ride. The problem is when the issue persists, indicating that we...

5th September 2019

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Ways to make your bike faster

8 simple ways to make your bike faster

When it comes to speed, not everything depends on having the best bicycle components. In this post we’ll give you some tips to improve your speed and make your bike lighter at no cost....

31st July 2019

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health benefits of cycling

10 health benefits of cycling and why you should start today

Cycling is one of the easiest and most enjoyable ways of doing sport because of the enormous variety of experiences and environments you can discover. Whether you practice any of the...

17th July 2019

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Oval chainrings: pros and cons

Oval chainrings: pros and cons

For some time now, oval or Q RINGS® have been a trend among amateur cyclists and many professionals. It is certainly true that professionals like Chris Froome use them. Initially they...

3rd July 2019

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