Triathlon

Mario Mola´s Profile / Bike

"I've been using Oval Q RINGS for over 6 seasons and for me there is no better option. From the beginning I had fantastic sensations with them, feeling that I could apply the force...

20th September 2018

+

How to improve your cadence

If you want to get the most out of your workouts, power meters are a fundamental tool to be able to control all parameters, not only power. If you also want to improve your pedalling...

25th July 2018

+
Rotor Botttom Brackets

A Basic Guide to Road Bike Bottom Brackets

Your bottom bracket isn’t the most exciting part of your road bike, which makes it easy to ignore until something is wrong with it. However, it’s a very important part of your bike, so...

24th January 2018

+

Tips for Triathletes to Improve their Transitions

Before your next triathlon, make time to plan and practice your transitions. With some strategic preparation and practice, you’ll save time, energy and stress as you switch from swimming...

6th November 2017

+

How to Set Your Optimum Chainring Position (OCP)

Optimum Chainring Position (OCP) is what allows you to vary the rotational position of a Q-Ring, thereby enabling you to adjust it to the precise point where you deliver maximum power...

18th October 2016

+