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Strength training for cyclists

Strength is a key factor in the world of cycling. Many believe you have to lose weight to perform better, but without adequate strength training, it will be impossible to respond to changes in pace and be the fastest. Cyclists tend to put strength training on the...

Optimum Chainring Position – OCP

Today we are going to talk about a concept that has revolutionised the customisation of oval chainrings: Optimum Chainring Position or OCP, an oval chainring technology exclusive to ROTOR that allows you to adapt your Q rings to your pedalling style. Offering...

Leg recovery in cycling: as important as training

Luckily, for some years now, amateur sports communities have been paying special attention to a key element for our health and in improving physical performance: recovery. Along with the revolution brought about by the use of technologies such as power meters for...

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