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Pedalling Cadence: A Tutorial

Pedalling Cadence: A Tutorial

by Rotor Bike Components | May 17, 2017 | News & Articles, Tips & Tricks

Cyclists pay attention to many different numbers as they evaluate their performance in real time. Among them are distance pedalled, speed, heart rate and power output. Another parameter – one that is often a mystery to newbie cyclists – is pedalling...
How to Set Your Optimum Chainring Position (OCP)

How to Set Your Optimum Chainring Position (OCP)

by Rotor Bike Components | Oct 18, 2016 | Cyclocross, MTB, News & Articles, Road, Tips & Tricks, Triathlon

Switching from using round chainrings to ROTOR’s Q-Rings is easy, but it does require some initial setup followed by a transition period for full adaptation. Why Q? Optimum Chainring Position (OCP) is what allows you to vary the rotational position of a Q-Ring,...
3 Ways to Use Your End of the Cycling Season Fitness

3 Ways to Use Your End of the Cycling Season Fitness

by Rotor Bike Components | Sep 26, 2016 | News & Articles, Tips & Tricks, Uncategorised

This post published courtesy of Training Peaks. For more articles, please visit TrainingPeaks.com/blog 3 Ways to Use Your End of the Cycling Season Fitness As summer winds down, many cyclists still have plenty of fitness but lack a main goal to prepare for. Coach...

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