by Rotor Bike Components | May 17, 2017 | News & Articles, Tips & Tricks
Cyclists pay attention to many different numbers as they evaluate their performance in real time. Among them are distance pedalled, speed, heart rate and power output. Another parameter – one that is often a mystery to newbie cyclists – is pedalling...
by Rotor Bike Components | Oct 27, 2016 | MTB, News & Articles, Tips & Tricks
(or “Is Mountain Biking Harder Than Road Cycling?”) To be good at anything you do, you have to have a clear purpose, therefore training has to have purpose. In mountain biking, that purpose is to improve your ability to power through and recover from the...
by Rotor Bike Components | Sep 26, 2016 | News & Articles, Tips & Tricks, Uncategorised
This post published courtesy of Training Peaks. For more articles, please visit TrainingPeaks.com/blog 3 Ways to Use Your End of the Cycling Season Fitness As summer winds down, many cyclists still have plenty of fitness but lack a main goal to prepare for. Coach...
