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Cyclists pay attention to many different numbers as they evaluate their performance in real time. Among them are distance pedalled, speed, heart rate and power output. Another parameter - one that is often a mystery to newbie cyclists - is pedalling cadence.
Optimum Chainring Position (OCP) is what allows you to vary the rotational position of a Q-Ring, thereby enabling you to adjust it to the precise point where you deliver maximum power during a single pedal rotation.
This post published courtesy of Training Peaks. For more articles, please visit TrainingPeaks.com/blog
3 Ways to Use Your End of the Cycling Season Fitness
As summer winds down, many cyclists still have plenty of fitness but lack a main goal to prepare for. Coach O'Brien Forbes has three ways you can make the most of your fitness this fall and prepare for next season.
