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Cyclists often debate whether a power meter or heart rate monitor is more effective for training. Power meters measure the force applied to the pedals, providing immediate, consistent feedback on effort. Heart rate monitors, on the other hand, track how hard your cardiovascular system works during a ride. Both methods have their benefits, and combining them can give you a comprehensive view of your performance. Whether you’re training for endurance or speed, understanding how to use both tools can help you reach your fitness goals faster.
From the roads of East Cleveland to the trails of Ibiza and the fast lanes of IRONMAN 70.3 Brasília, our athletes dominated across Road, Triathlon, and MTB. Powered by ROTOR's high-performance components, they showed what it means to race with precision, strength, and reliability.
When it comes to upgrading your mountain bike, you have a wide range of components to choose from. The most obvious upgrades include fitting more powerful brakes, tyres with more traction, longer travel suspension components, and high-end drivetrains. However, one of the not-so-obvious MTB upgrades is the power meter. In this blog, we'll discuss why a power meter could be one of the best components for MTB cycling.
With this article, we will make clear the differences between training with a power meter or simply with your heart rate. Is it worth investing money in a power meter? Here's everything you need to know.
In this post, we dive deep into road bike crank stiffness testing. You will learn about why stiffness matters, how it is tested, and everything that affects it.
